Today

Distance: 10 miles
Time: 86 minutes

I beat my time on the Army 10-Miler a year and a half ago; the latter on a much easier course, so not bad.

Today

Distance: 9 miles
Pace: 9:20

I've found that once I slow down on the first hill I can never regain speed. I suppose the best thing is to work up distance and then try to get faster.

At least 20 kids, who couldn't have been older than in third grade, were enthusiastically running a 3-mile race, wearing bibs with numbers and so forth.

This Week

Distance: 8 miles
Pace: 9:00

Perfect weather, clear air.