Distance: 9 miles
Pace: 9:20
I've found that once I slow down on the first hill I can never regain speed. I suppose the best thing is to work up distance and then try to get faster.
At least 20 kids, who couldn't have been older than in third grade, were enthusiastically running a 3-mile race, wearing bibs with numbers and so forth.
Pace: 9:20
I've found that once I slow down on the first hill I can never regain speed. I suppose the best thing is to work up distance and then try to get faster.
At least 20 kids, who couldn't have been older than in third grade, were enthusiastically running a 3-mile race, wearing bibs with numbers and so forth.
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