Distance: 3 miles
Pace: Under an 8-minute mile
My goal this year is to run for speed, as opposed to last year's goal just to keep going. How fast is too fast, I don't know. Started out at a sprint and had already slowed to a nine-minute pace by the last mile.
Weather is rising and crashing between 60 degrees and snowing. Today it was cold enough, pleasant hint of frost in the air.
Pace: Under an 8-minute mile
My goal this year is to run for speed, as opposed to last year's goal just to keep going. How fast is too fast, I don't know. Started out at a sprint and had already slowed to a nine-minute pace by the last mile.
Weather is rising and crashing between 60 degrees and snowing. Today it was cold enough, pleasant hint of frost in the air.
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