Distance: 3 miles
Pace: 8-minute mile
Reassured myself that last week's time was not a stroke of luck, and maybe something I can keep up while running at a "natural" pace. I'm expecting my pace will collapse to at least a nine-minute mile when I reach a certain distance, so we'll see. This time I did not feel like stopping and taking a long nap halfway through, and that is progress.
Wind knocked over a little tree by the metro stop, and a crosswalk signal. This extreme wind happens all the time now. We are turning into Kansas.
Pace: 8-minute mile
Reassured myself that last week's time was not a stroke of luck, and maybe something I can keep up while running at a "natural" pace. I'm expecting my pace will collapse to at least a nine-minute mile when I reach a certain distance, so we'll see. This time I did not feel like stopping and taking a long nap halfway through, and that is progress.
Wind knocked over a little tree by the metro stop, and a crosswalk signal. This extreme wind happens all the time now. We are turning into Kansas.
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